Barbell Press behind head/neck
20x20, 30x15, 50x7, 9,8
Dips on Parrell Bars (Captain's Chair)
BWx15, holding 7.5 d.b. between feetx10, 15lbx9, 10, 10
Seated Lateral Raise - straight arms
7.5x15, 2x10x10, 12x6 drop set 5x10
Seated DB tricep double arm extension
15x15, 25x10, 30x7, 10
Rear Delt Incline Prone Row
17.5x12, 22.5x10, 25x10
Tricep Rope Pulldown
20x12, 30x9, 8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment