AM Workout..Weights
Seated Shoulder DB Press
8x25, 15x15 warm
25x8, 30x6, 32.5x6 (assisted at elbows for last set)
Tricep Machine Press
3x45 each sidex10
Seated Lateral Raise
5x15, 2x10x10 (hard), 12.5x7 (fail)
Double Arm Lying DB Tricep Extension
8x15, 2x15x8, 17.5x6 (fail)
Prone Lying Bench Row DB
17.5x12, 2x22.5x10, 12
Tricep Pressdown using V-Bar
20x15, 30x10, 2x35x10
Cable Neck Pull (Like a High Row) with bar at low pulley - up to Neck
15x10, 2x20x10
Single Arm Cable KB
2x5lbx10, 10x7 (fail)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment