Standing Shoulder Press
10x20, 15x15, 22.5x8, 27.5x6, 7(r)/6 (l)(single Arm)
Lateral Raise
7.5x15, 12.5x12, 15x11, 20x7, 22.5x5
Rear Delt Lift
15x10, 22.5x10, 2x25x10 SUPERSET with
Shrug - Barbell
75x10, 3x95x10
Eye Rope Pulls
20x15, 30x10, 2x42.5x8
Tricep Rope Pulldown (LOng)
20x15, 30x8, 2x30x8
Shoulder Pushup (Leg up the wall)
3x8
S/A Tricep DB Extension
8x12, 12x10, 15x7
Machine Dips
25 lb plate on each sidex15, 50lb each sidex8 (for 2 sets)
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