Thursday was a day off - taught 50 minutes of Forza
Hammies
D.L - straight Leg..I know, I know
Barx15, 75x10, 85x10, 105x5, 115x5, 125x3
Lying Double Leg Curl
35x15, 45x10, 55x8, 2x60x8, 7 (fail)
Wide Leg Press
90x15, 2x 180x10
Bar Lunge (not sure what Step Bar Lunge Means...I know you've said in the past you like when both feet are on the floor, not a step...)
65x10, 75x9, 2x95x6
Cardio..45 min SS on stationary bike
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