Wednesday 10/6 - Legs (Hammie focused)

Deads
All sets done with straight legs except last set
55x10, 75x10, 85x6, 115x5-hard, 115x5-hard (bent knees)

Double Lying Leg Curl
35x15, 45x8, 3x55x8

Wide Leg Press
90x15, 2x180x10, 200x10

Abductor Machine (I never use this but it hit the right spot for sure)
3 sets of 110x12

Cable Kickback - ankle weighted 10x12 (I fizzled out here and had to teach class)

So, I had to teach again later and went in early and did a few more exercises starting with:

Cable Kickback
10x15, 15x11, 12

Walking Lunge
10lb dbx13, 15dbx8, 10