Deads
2x55x10 (bent knees)
75x10, 8 (this set done with straight legs)
95x5, 115x5 (both w/straight legs)
I will learn the proper way to do deadlifts with a trainer at the gym as I can feel my form isn't what it should be
Leg curl -Lying Double Leg
35x12, 45x10, 3x60x8 (hard)
Abduction
90x15, 115x12, 120x12, 13
Wide Leg Press
90x15, 180x10, 230x10
Split Squats
Back foot on bench d.b. in each hand
15dbx10, 2x20x10
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