17 min warmup...7 min stationary bike, 10 minute Jacob's Ladder
Pullups with narrow grip - unassisted
8, 6, 6
Assisted Pullup with Wide Grip 25 lb added
7, 8, 8
Barbell Row
45x10 (Bar), 65x10, 75x8, 2x85x6
Hammerstrength Machine High Row (Pulldown) - Underhand grip
25lb each sidex12, 40 ea sidex9, 50 each side for 2 setsx6
60 lb ea side for 3 reps, fail, dropped to 50 ea side for 4 reps (fail)
DB Pullover - Supersetted with
20x10, 25x10, 30x8
Straight Bar Pulldown
25x10, 12, 12
Will do steady state cardio tonight before I teach 75 min of Hot Yoga
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