Wed 10/20 - Quads

I had to break up this workout..I had to emergency sub a class for a sick instructor so I got very little time to get to everything before teaching two classes. The first class was a Toning Class (don't you love that phrase?) and then Hot Yoga

Quads - a.m. workout

Squats - Barx20, 75x10, 95x8, 115x6,
Supersetted with Inner Thigh Sweep on Cable using ankle strap - 3x10lbx10

Leg Extension 2x70x10, 2x85x10

Hack Squat
90x15, 3x180x10 (sumo stance)

Quads - p.m. workout at home

Pilates Chair Lunge 2 sets of 10 reps (killers)

Step Ups holding 20 lbs - for 10 reps for 2 sets