This wasn't the best lift...right knee felt big pull and just tired..
Hack Squat
2x90x10, 2x140x10
Did 1 set of Squats with Barx10 - knee was too unstable feeling and thought better to back off
Step Ups
2x15lbdbx10
2x20dbx10
Leg Extension
25x10, 55x9, 10
Bosu Squat Jumps
2x15
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