Had to break up workout..super tired in the a.m. and unenthused....so finished in the pm
AM workout - 10:30 a.m.
Squats
Barx15, 75x10, 95x8, 2x115x6
Leg Press
3x90x15, 2x180x10, 200x12
Superset with Adductor Machine
100x15, 110x10 (hard), 105x10
Leg Extension
2x75x10, 2x85x9, 10
Steady State Cardio - 40 minute "Powerwalk" at 2:15 p.m.
PM Workout 6:15 PM - done before had to teach Yoga at 7 p.m.
Sumo Squat with Olympic Bar
Bar x15, 65x15, 2x95x10, 2x105x10
Step Ups
2x20lb dbx10, 25lbx10
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