Weights went down from last week...
DB Press 10x20, 15x15, 25x15, 35x10, 40x7 (lift up for first rep at elbows)
10 pushups after first set and ten more after last rep
DB Incline Press with Twist
15x15, 22.5x10, 30x8, 35x5 (single arm)
Dips BWx12, 15lb d.b. in feetx10, BWx10, BWx12
Cable Fly
3x20x10
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