Behind Head Shoulder Press
Barbell
20x20, 30x15, 3x50x6
Lateral Raise Superset with Shrug
10x10, 12x10, 17.5x8, 2x22.5x6
Shrug
4x95x10
Lying Prone Rear Delt
17.5x12, 2x25x10
Tricep Extension - Seated Double Arm
15x15, 25x10, 30x8
Eye Pull on Cable
30x10, 42.5x8, 35x12, 10
Rope Pulldown
20x15, 30x8, 10, 10
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