Sunday, October 31, 2010

Friday 10/29 - Legs/Hammies

You'd be proud of me...did all my sets of Deads with bents knees, went to the floor after each rep..I would like a silver sticker please, not gold yet, didn't get past 125 lbs..but will soon ;)

D.L. 55x10, 65x8, 75x7, 85x6, 95x6, 115x4

Lying Double Leg Curl 40x15, 45x12, 55x8, 2x60x8

Wide Leg Press 90x15, 180x10, 200x10

Walking Lunge - holding d.b's 15lbx10, 2x20x8

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