Wednesday, October 13, 2010

Tuesday Chest/Bi's 9/12

DB Flat 10x20, 17.5x15, 30x15, 40x7

Seated DB Curl 10x15, 15x5, 2x20x10

Incline DB Press with Twist 25x12, 30x10, 32.5x8

Incline DB Curl 2x12x10

Chest Dips
BWx10, 10

Cable Mid-Fly
3x20x15
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