Back -
Pullups 8,8,8,6
Wide Grip Pullup Assisted - Weighted
Using 25 lbs 6,8,8
Seated Wide Grip Row
55x12, 70x12, 85x8, 7,8
Hammer Strength Machine Row
45x7, single arm x6, 7,
55x4/5 reps
Pullovers
22.5x12, 30x10, 35x10
Superset with Hyperextensions
holding 25lbx10, 12, 10
Followed by 5 min warmup, 20 interval sprints on treadmill, 20 min SS on stationary bike
Tonight at 4:45 to 5:30 p.m..steady state cardio on home elliptical..
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