10/8 - Friday - Quads

Did Abs as well

Front Squat
Barx12, 55x8, 10
65x8, 10

Hack Squat
25 each sidex15, 2x70 ea sidex10, 2x85 ea sidex10

Step Ups on Bench
w/10lb platex15, 22.5dbx10, 25x10

Leg Extension
60x10, 2x75x10, 85x8