Delts
Barbell PressUp
20x20, 30x15, 3x50x7 (hard)
Seated Lateral Raise
7.5x15, 2x10x10, 12x8 (fail)
Prone Lying Incline D.B. Row
2x20x12, 2x25x10
Supersetted with Shrugs 3x95x10
Eye Pull (high Row with Rope)
30x10 (different cable than previously used..harder resistance) then switched to other cable 2x40x10 (hard)
Bench Tricep Dips with Barbell on top of thighs
20lbBBx15, 30BBx10, 12, 2x40BBx12
Standing Tricep Extension (double arm)
15x15, 2x25x10, 27.5x10 (hard)
Tricep Rope Pulldown
20x12, 30x7 (hard), switched to lighter cable machine 35x8/dropped set to 20x8
Tricep Pushups off decline bench 3x10
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