Monday, October 4, 2010

Monday 10/4 - Back

Wide PullUp using band at feet
4x6

Barbell Row
55x12, 65x10, 85x6, 6, 7

Wide grip Pulldown
55x10, 70x10, 2x85x8

Pullover
20x12, 2x25x10

Straight Arm Pulldown with Pulldown Bar
25x12, 10
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