Thursday was an off day - taught Forza 45 minutes
Friday - felt really good...strong and energized!!!
Squat (went really deep)
Barx15, 65x10, 85x10, 105x8, 125x8
Leg Press - weight includes both sides of sled
90x15, 180x10, 230x10, 250x8 (hard)
Adduction - Seated - I feel these today big time..(Saturday)
90x15, 3x100x10
Leg Extension
55x10, 70x10, 2x85x10
Step Ups
one 20lb dbx10 for three sets
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