Saturday, October 16, 2010

Friday 10/15 - Legs/Quads

Thursday was an off day - taught Forza 45 minutes

Friday - felt really good...strong and energized!!!

Squat (went really deep)
Barx15, 65x10, 85x10, 105x8, 125x8

Leg Press - weight includes both sides of sled
90x15, 180x10, 230x10, 250x8 (hard)

Adduction - Seated - I feel these today big time..(Saturday)
90x15, 3x100x10

Leg Extension
55x10, 70x10, 2x85x10

Step Ups
one 20lb dbx10 for three sets

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