Started with a Warmup and did two circuits of this...had about a 2-3 minute break in between the full circuit which was too long, then discovered that I should have done this at the end of my workout...oh well
Performed non-stop
3 pushups, 1 pullup, 6 pushups, 2 pullups, 9 pushups, 3 pullups, 12 pushups, 4 pullups, 15 pushups, 5 pullups (rest) and did another round
Back workout
Bar Row - 45x15, 65x12, 85x7, 85x7
Hammer Strength High Row
25x15, 40x10, 2x55x4 (failed)
Cable One Arm Row
15x15, 3x25x10
DB Overhead Pullover
20x15, 2x30x10
Wide Straight Bar Pulldown
3x25x10
Cardio PM
Treadmill 5 min warmup - 20 - intervals 15 sec on/45 sec off
Elliptical 20 minutes SS
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