Good strong workout today...
DB Flat 12.5x20 20x20 (warmups)
working 27.5x10, 35x10, 40x8 (assist getting weight up but that's it)
45x5 (assist at elbows getting weight up...rest of it on my own)
Incline DB Press with Twist at top
15x15, 25x10, 30x10, 35x8, 40x5 (elbow help)
Dips
BWx1o, 12, added belt with 10 lb x8, added 20lbx8, 9
Cable Fly
15x15, 2x20x15
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