Hi Joe..I know I'm off schedule with body part groupings..due to time constaints, etc...
I haven't taken a day off from lifting since Sunday..my energy has been pretty good...I am tired today and I feel every body part...
I am teaching three classes tomorrow, one sculpt, one spin and one yoga so no heavy freeweights for tomorrow and I will take Sunday off and back on again on Monday...
I supersetted bi's and tri's and got a decent workout
BB Curl 20x20, 30x15, 2x40x10
Tricep Machine Dip - 25lb plate each sidex15, 35x15, 45x10, 50x10
DB Curl - Seated
7.5x20, 15x10, 2x17.5x10 (single arm)
Lying Tricep DB Extension - Double Arm
10x15, 2x15x10 (palms facing in hammer style)
Cable S/A High Bicep Curl 2x10x10
Tricep Rope Extension 20x15, 25x10
(only had time for two sets..had client to get to...)
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