Felt really good today...Strong workout
Front Squat with Olympic Barx10, 65x8, 10, 75x10, 85x10 (this was hard)
Step up S/L
BW for first setx15
holding 25lb plate 2 setsx10 and one for 15 reps
Weighted Cable Rope Crunches - 3x30 lbsx15 reps
Sumo with Olympic Bar Squats
85x10, 95x10, 125x10, 12
Leg Extension
50x10, 60x10, 75x10, 90x10
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