Assisted Pullup - Wide Grip
40lb assistedx10, 2x25x8, 10x4, 20x7
3sets of hanging leg raises for 12 reps
Wide Grip Seated Row
55x10, 60x10, 70x10, 75x10
Bench Crunch 12, 15, 12
High Pulldown - Cable
20x10, 25x10, 12
Ball Crunch
3x15
One Arm Row
15x15, 30x8, 40x8, 50x5
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