This workout wasn't much but I did feel it the following day - rushed on time...
DL
Barx15, 65x10, 85x8, 95x6, 8/Superset with 3 sets of 15 reps of bench crunches
S/L Split Squat with back leg on bench
10lb d.b in each handx10, 2x15x10, 20x10
Superset with 3 sets of 15 hanging leg raises
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