Quads/Bi's
Hit the Wall here...I think because I usually take a rest day on Thursday but for the last three weeks, taught Forza on Thursday nights...just spent by Friday...
Shitty workout
Front Squat
Barx12, 65x10, 75x8, 85x8
Cable Bar Curl
10x15, 15x15, 20x12, 25x8
Bicep Curl- DB
12.5x10 15x10, 20x10, 25x4 (failure :(
S/L Bench Squat 10 each side...
Holding on to Bar - S/L Squat..2 sets of 10
At this point..just went home...
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