Friday, August 20, 2010

Tuesday 8/17 - Legs

Squat
2xBarx15, 65x12, 85x10, 95x6, 115x5

Walking Lunge
10x14 (7 each side), 15x8, 17.5x8, 20x8

Leg Extension
55x10, 70x10, 80x10, 85x10

Plie
45x15, (ran out of time)
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