Sunday, August 8, 2010

7/26 - Monday Back

Rope Pullup
5,6,5

T-Bar Row
10x15, 20x15, 35x8, 45x8, 50x8

Wide Grip Pulldown
45x12, 55x10, 70x8, 85x6

DB Pullover
20x12, 25x10, 30x10
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