Didn't lift on Saturday 8/28..taught three classes from 8 a.m. to 11:45..and took Sunday off.
Monday - Back
Asst Pullup
45x15, 40x10, 3x30x10 (hard)
T-Bar Row
10lb platex12, 25x10 (narrow grip), 25x10 (wide Grip), 30x10 (wide), 35x10 (wide-hard)
Wide Seated Row
25x15, 55x12, 75x10, 77.5x10
Rope Pulldown
3x25x10
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