BB Press
20x20, 30x10, 40x10, 50x6, 60x5
Cable Lateral Raise
2x5x10, 10x5 (drop set) 5x5
Superset Rear Delt Lift (palms facing in) with BB Shrug
12x15, 17.5x15, 22.5x10
Shrug 65x10, 12, 85x10
Incline DB Curl
8x10, 15x7, 20x6, 22.5x4 (fail)
Cable Curl
10x15, 15x12, 20x12, 25x10 (challeging)
Reverse Curls
2x5x12, 15
2x10x10
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