I went totally overboard on this workout. I didn't feel I did enough in the morning so when I went back to teach my class on Tuesday night, I did more and ended up pulling a muscle in my mid back..no biggie...rolled it out on the foam roller...
AM Back workout
Olympic Bar Row 2x15 (overhand grip), 65x10 (underhand) grip, 75x8 (underhand), 95x6 (overhand), 95x7 (underhand)
Wide grip pulldown
45x15, 55x10, 70x8, 80x6, 85x6
Rope Pulls to Eye Level
5, 6, 5
S/A DB Row
20x10, 35x10, 45x8
PM Back Workout
T-Bar 15x15, 25x10, 35x10, 45x7, 55x6 (PR)
O.B. Row - Deadlift
65x15, 95x10, 115x6, 8
Straight Arm Pulldown
20x15, 2x25x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment