Pullups - Assisted
Wide Grip
50lbx10, 35x10, 25x8, 2x10, 4
T-Bar Row
15x15, 25x9, 35x8, 50x6, 55x6
Cable Row - Wide Grip
40x15, 55x12, 62.5x12, 75x10 (doable)
High Pulldown (Hammerstrength) Is this what you meant by high pulldown???
25 lb plate each sidex12, 2x45lbx8
25 decline crunches
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