DB D.L
17.5x15, 25x15, 40x6
Hanging Leg Raises
3x15
Barbell D.L.
95x5, 6, 115x5 (heavy)
Bench Hip Thrusts
3x15
Leg Curls - Kneeling S/L
10x15, 25x10, 35x8
Medicine Ball - 4 lb under and over legs 3 sets of 15 each
S/L Cable Glute Kick
10x15, 15x10, 12
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