Sunday, August 8, 2010

Tuesday 7/27 Chest/Bi's

DB Chest Press
15x20, 20x15, 25x15, 35x12, 40x6

DB Bi Curl
7.5x15, 12.5x15, 17.5x10, 20x8, 25x5

DB Fly with Twist
15x20, 22.5x12, 30x12

Incline DB Curl
10x12, 15x10, 20x6
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