My hamstrings were KILLING Me..not sure if I overstretched them or worked them really hard!!! UGH!! Not a good ugh either...oh well ;)
Pullups assisted
45x12, 40x10, 2x35x10, 30x10 (hard)
T-Bar Row
10lb platex15, 25x10 (narrow grip), 25x10 Wide grip, 30x10 (wide grip)
Wide Grip Seated Row
25x15, 70x10, 75x10, 10
Rope Pull
2x25x10, 30x10 (hard)
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