DB Press
15x15, 20x15, 27.5x12, 35x10, 40x7
Chest Press to Fly
17.5x20, 22.5x12, 30x10, 35x6
360 degree cable fly
15x15, 20x12, 25x9
Pushups on 360 cable...I basically take the handles almost all the way down to the floor and do pushups...it's like the TRX suspension system way of doing pushups..are you familar?? I was up to 10 pushups at one point but hadn't done them in a while...
3 sets, 6, 5, 6
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