Deads..
Barx15 - Olympic Bar, 65x12, 95x5, 115x5, 125x4
Barbell Reverse Lunge
Barx10 each side, 75x8, 95x5
D.B. Leg Curl - (I assume this is lying face down on flat bench with DB in between feet...very hard if you don't have a partner to help...could only do two sets without assistance to place DB in feet
20x10, 25x8 (then went to lying leg curl..double leg machine) 50x7
DB Deads
30x10, 40x8, 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment