Routine C - Delts-Tris - August 7

Shoulder DB Press

8x20, 15x15, 20x15, 25x10, 30x6, 35x2 (had a spotter...failed)

Seated Lat Raise
5x15, 8x10, 10x10, 12.5x7

Rear Delt - Bench - Prone
15x12, 20x10, 25x10

Tricep Extension
20x15, 25x10, 30x7

Shrugs with Bar
65x10, 95x10, 10

Tri Pulldown superset with Tricep Cable Rope Overhead Ext
25x10/overhead 25x10
35x7/overhead 35x4/25x4, 15x10 (giant set)
40x5, 30x5, 20x5, 10x10 (giant set)/Overhead 30x6, 20x6, 10x10 (giant set)