I went away to a yoga retreat on Wed and Thursday..no weight training but did 75 minutes of vigorous yoga class on Wed and 1.5 hours of hiking on Thursday...
Flat DB Press
15x20, 22.5x15, 30x10, 35x7, 40x5
Chest Dips
BWx10, with belt added 10 lbx10, 2x15x8, 10
DB Bi Curls
10x15, 15x10, 20x8, 25x8
Incline DB Fly
15x15, 20x10, 27.5x10
BB Preacher Curl
30x12, 40x8, 40x8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment