DB Flat Press
15x20, 22.5x15, 30x10, 35x7, 40x6 (I asked for a spot, guy had no clue how to spot so I called it a day on that one, I was going for 45 lbs :( oh well
Chest Dips
4x10 Bodyweight
Incline DB Press
25x12, 30x10, 35x10 (hard)
Tri Press (Long???) not sure what that meant..used cable with rope, overhead
30x8, 2x35x8
Double DB KB
8x12, 12.5x12 (easy), 15x12
Standing S/A Tri Extension...not sure if this is what you meant
12.5x10, 15x5 (failed) ran out of time before I had to teach class so didn't get last set out
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