Wednesday, August 25, 2010

Wed August 25 - Quad focused Legs

Step Ups
BWx15, 10lb platex12, 25lbx10, 35x8 (hard)

Front Squat
Barx15, 3x75x10

Wide STance Squat
Barx15, 85x10, 2x95x10

Leg Extension
55x10, 70x10, 75x10, 80x10
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