Delts
Rear BB Press
20x20, 30x12, 40x8, 50x8
Seated Lateral RAise
5x15, 7.5x12, 10x12, 12.5x8 (hard)
Shoulder Press
12.5x15, 17.5x12, 25x7, 30x4 (fail)
Tricep Pushdown (cable)
20x12, 30x10, 35x7, 40x7
DB Tri Extension (Hammer)
10x12, 12.5x10, 15x7
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