Romanian DL
Barx12, 65x12, 95x7, 115x5
Reverse Lunge with D.B on Shoulders
12.5x12, 2-17.5x10
S/L Ham Curl
20x12, 25x10
30x10, 40x6
S/L Squat - 1st and 3rd set done from seated bench position with non working leg extended and 2nd and 4th set done with hands on smith machine bar just holding
3 sets of 10 with last 4th set of 15 reps
Planned on doing more..glute cable kickbacks and Roll overs to stand but son called and had to bring him to golf course....
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