6/14 Chest, Bi's Tri's

Still giving shoulder a rest..did pushups for chest..will try pressing moves later in the week...

Close Grip Pushups on decline bench 3x15

Pushups on Strength Builder on position 4 - 4sets of 10

B.B. Curls
20x15, 30x12, 40x10, 50x6

DB Tricep Extension - Seated
20x15, 25x12, 30x6, 32.5x6

DB Curl
15x12, 20x10 (S/A), 25x6, 30x4

SS EZ Curl Bar Tricep Pulldown
30x15, 40x10, 45x6

Side Hammer curl
S/A 15x8, 2x17.5x8, 10