This was a quickie workout on Saturday..I had three classes and two clients so got to the gym early for a 20 minute leg workout before my 8 a.m. class..better than nothin ;)
I supersetted the first two and last two and even though it was a quickie..I felt it the next day..
Hack Squat
70x15, 90x12, 120x10
S/L Hamstring Curl
20x15, 25x12, 40x7
Split Squat - One Leg on Bench
15x10, 20x10
Plie Squat - DBs
60x12, 70x10
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