Lat Pull under
Warm 45x15, 55x10
Wkg 75x6, 80x5, 90x5
T-Bar Row
Warm 15x10, 12
Wkg 25x10, 35x8 (hard)
Rope Pulldown
15x15, 2-20x10
DB Press
10x15, 15x15
25x6, 27.5x6
DB Lateral Raise - Drop Set
3-10,8,3 lb for 10 reps
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