Shoulder Been Pretty good..Thank God
Flat DB Press
15x15, 22.5x15
Wkg 30x12, 35x9, 40x6
In DB Press
20x15, 25x12
Wkg 30x12, 35x5
Fly 2x17.5x10
Cable Curl
2x20x10, 25x8, 30x8
Rope Pulldown
20x15, 30x10, 35x7, 8
DB Curl on Preacher Bench -S/A
15x12, 20x8, 22.5x8
Seated Overhead Press (French Press) double Arms
20x12, 27.5x10, 30x8
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