Hamstrings - Tried to start with Squats..right knee pain..big time..
Single Leg Ham Curls
25x10, 30x12, 35x9
Bulgarian Split Squat - one leg on bench
holding 10lb d.b.x12, 2-15x10
Cable Glute Kickback - single leg
10x15, 2-15x12
Glute Ham Lift on hyperextension bench
2-holding 20 lb d.b.x10 reps
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