Leg Press
Warm 90x15, 140x10, 190x10, 240x10
S/L Step ups on Bench holding 25 lb plate
3x10
DB Plie Squat
45x12, 60x12, 65x10
Glute KB on cable S/L
10x15, 15x15
Ham/Glute Lift on Hyperextension Bench
Holding 20lb d.b. 2x10; holding 25x10
Leg Extension
60x10, 75x10, 80x10
No comments:
Post a Comment