Band Assisted Pullups - Close Grip 8, 8 Wider Grip 5, 5
Seated Cable Row
40x15, 50x15
Wrkg - 65x10, 80x9
D.B. DL
20x20
Wkg - 35x10, 45x8 (hard to hold)
D.B. Delt Press
Double Arm 10x15, 15x15
Single Arm - Wkg - 22.5x10, 27.5x8
Side ups S/A leaning on incline
5x12, 8x10, 8x12
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